With all this fear in the air....I think it's time we recenter ourselves and reconnect with whats truly important.
It's hard enough to live a day to day life without fear or anxiety over one issue or another...but to add this overly dramatic explosion of fear through the media right now, it's time to just sit back and relax.
With a mortality rate of only 3.4% from coronavirus and a birth control failure rate of 4%-9%...you literally have a higher chance of getting pregnant while on birth control, than you do of dying from this spread of panic.
So let's all just step back for a moment...take a deep breath...and relax.
Remember we are healthy beings with the power to heal our bodies and fight sickness, when we eat right and take normal everyday precautions.
Eat clean foods, wash your hands, and cough or sneeze into your elbow, not your hands. If you're sick...stay home and rest!
If you'd like some informative reading on how to naturally protect yourself, here are a few great articles from Dr Axe.
In addition to this great information on how to stay healthy, I want to offer you a free gift!
My Guided Meditation "Light of Protection" audio download!
Use code WEAREHEALTHY for $19.98 off this relaxing and centering audio file.
With lots of love, from Sarah & Ayden!